In Stand Up Paddle (SUP) you will, as the name suggests, stand up in a paddle in rivers and reservoirs. As it is an activity practised in still waters and performed at your own pace, it is very easy to master and suitable for beginners.

Enjoy the surrounding landscape at the mercy of the current on a Stand Up Paddleboard.

What does it consist of?
Stand Up Paddle (SUP) consists of standing paddling on a board in the Lima or Vez River in calm areas with no current.

Choose to rent a SUP paddle, or to go down rivers accompanied by a monitor/guide.

Is it safe?
Yes. The use of safety equipment (waistcoats) is compulsory.

Can I do it in a group?
Yes. We have individual Stand Up Paddleboards or large boards, for paddling in groups of 4 to 8 people.

Is it suitable for children?
Yes. Accompanied by an adult on the board until the age of 8 years.

Arcos de Valdevez, Ponte da Barca and Terras de Bouro
Physical level
Technical difficulty
Rental price
from 20€ per person
Price with trainer
from 40€ per person
Other information

The rent includes:

  • Equipment (buoyancy waistcoat, board, paddles);

With monitor includes:

  • Equipment (buoyancy waistcoat, board, paddles);
  • Insurance;
  • Specialised monitors;
  • Transport;
  • Energy boost in the middle of the activity.
At the expense of the participant:
  • Towel and swimming suit
  • Closed shoes that can get wet
  • Shoes and change of clothes to change after the activity
  • Sunscreen
  • If you wear glasses, we advise the use of a fixing strep

I want to do this activity!

Are you looking for a different experience in the Peneda-Gerês National Park?

Embark on an adventure activity and discover the best of what nature has to offer from a different perspective. Leave us your message and we will get in touch with you!