{"id":8862,"date":"2025-04-16T13:24:19","date_gmt":"2025-04-16T13:24:19","guid":{"rendered":"https:\/\/go2nature.pt\/programas-e-atividades\/river-descent-canoe-kayak\/"},"modified":"2025-06-05T16:55:16","modified_gmt":"2025-06-05T16:55:16","slug":"river-descent-canoe-kayak","status":"publish","type":"page","link":"https:\/\/go2nature.pt\/en\/programas-e-atividades\/river-descent-canoe-kayak\/","title":{"rendered":"River Descent &#8211; Canoe\/Kayak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8862\" class=\"elementor elementor-8862 elementor-5795\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bc2df3 e-flex e-con-boxed e-con e-parent\" data-id=\"21bc2df3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e56a6cf e-con-full e-flex e-con e-child\" data-id=\"4e56a6cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221b557e elementor-widget elementor-widget-heading\" data-id=\"221b557e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">River Descent - Canoe\/Kayak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fa7bc4 elementor-widget elementor-widget-text-editor\" data-id=\"68fa7bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"276\" data-end=\"354\">Water adventure for all ages<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61f935b3 e-flex e-con-boxed e-con e-parent\" data-id=\"61f935b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4849019a elementor-widget elementor-widget-text-editor\" data-id=\"4849019a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"389\" data-end=\"524\"><strong data-start=\"389\" data-end=\"413\">Experience the river to the full.<\/strong><br data-start=\"413\" data-end=\"416\">Kayak down the River Minho, crossing calm areas and gentle rapids, always accompanied by an instructor.<\/p><p class=\"\" data-start=\"526\" data-end=\"704\">It&#8217;s the perfect activity to connect with nature, relax and have a good laugh!<br data-start=\"621\" data-end=\"624\">Choose the route that&#8217;s right for you &#8211; adapted to your level of comfort and adventure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbbc082 e-flex e-con-boxed e-con e-parent\" data-id=\"dbbc082\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b1d1b59 e-con-full e-flex e-con e-child\" data-id=\"6b1d1b59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a79ac2 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"25a79ac2\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25a79ac2\" data-elementor-lightbox-title=\"go2nature-atividade-canoagem-kayak_0005_6-600x400\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzYxNywidXJsIjoiaHR0cHM6XC9cL2dvMm5hdHVyZS5wdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL2dvMm5hdHVyZS1hdGl2aWRhZGUtY2Fub2FnZW0ta2F5YWtfMDAwNV82LTYwMHg0MDAtMS53ZWJwIiwic2xpZGVzaG93IjoiMjVhNzlhYzIifQ%3D%3D\" href=\"https:\/\/go2nature.pt\/wp-content\/uploads\/2025\/04\/go2nature-atividade-canoagem-kayak_0005_6-600x400-1.webp\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/go2nature.pt\/wp-content\/uploads\/2025\/04\/go2nature-atividade-canoagem-kayak_0005_6-600x400-1.webp\" alt=\"go2nature-atividade-canoagem-kayak_0005_6-600x400\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25a79ac2\" data-elementor-lightbox-title=\"go2nature-atividade-canoagem-kayak_0001_2-600x400\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzYyMCwidXJsIjoiaHR0cHM6XC9cL2dvMm5hdHVyZS5wdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL2dvMm5hdHVyZS1hdGl2aWRhZGUtY2Fub2FnZW0ta2F5YWtfMDAwMV8yLTYwMHg0MDAtMS53ZWJwIiwic2xpZGVzaG93IjoiMjVhNzlhYzIifQ%3D%3D\" href=\"https:\/\/go2nature.pt\/wp-content\/uploads\/2025\/04\/go2nature-atividade-canoagem-kayak_0001_2-600x400-1.webp\"><figure 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class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/go2nature.pt\/wp-content\/uploads\/2025\/04\/go2nature-atividade-canoagem-kayak_0004_5-600x400-1.webp\" alt=\"go2nature-atividade-canoagem-kayak_0004_5-600x400\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25a79ac2\" data-elementor-lightbox-title=\"go2nature-atividade-canoagem-kayak_0006_7-600x400\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzYyNiwidXJsIjoiaHR0cHM6XC9cL2dvMm5hdHVyZS5wdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL2dvMm5hdHVyZS1hdGl2aWRhZGUtY2Fub2FnZW0ta2F5YWtfMDAwNl83LTYwMHg0MDAtMS53ZWJwIiwic2xpZGVzaG93IjoiMjVhNzlhYzIifQ%3D%3D\" href=\"https:\/\/go2nature.pt\/wp-content\/uploads\/2025\/04\/go2nature-atividade-canoagem-kayak_0006_7-600x400-1.webp\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/go2nature.pt\/wp-content\/uploads\/2025\/04\/go2nature-atividade-canoagem-kayak_0006_7-600x400-1.webp\" alt=\"go2nature-atividade-canoagem-kayak_0006_7-600x400\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb9b193 e-con-full e-flex e-con e-child\" data-id=\"6eb9b193\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e32189 elementor-widget elementor-widget-heading\" data-id=\"61e32189\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2753 What to expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b44cf8 elementor-widget elementor-widget-text-editor\" data-id=\"29b44cf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"731\" data-end=\"841\"><p class=\"\" data-start=\"733\" data-end=\"841\"><strong data-start=\"733\" data-end=\"745\">What is it?<\/strong><br data-start=\"745\" data-end=\"748\">Descent in kayak or rigid resin canoe, with local guide and all equipment included.<\/p><\/li><li class=\"\" data-start=\"843\" data-end=\"970\"><p class=\"\" data-start=\"845\" data-end=\"970\"><strong data-start=\"845\" data-end=\"858\">Is it safe?<\/strong><br data-start=\"858\" data-end=\"861\">Totally. The activity is accompanied by certified professionals and uses high-quality equipment. <\/p><\/li><li class=\"\" data-start=\"972\" data-end=\"1150\"><p class=\"\" data-start=\"974\" data-end=\"1150\"><strong data-start=\"974\" data-end=\"1009\">Can I bring friends or children?<\/strong><br data-start=\"1009\" data-end=\"1012\">Yes, it&#8217;s ideal for families, groups of friends or even for team moments. Children can take part as long as they are accompanied by adults.  <\/p><\/li><li class=\"\" data-start=\"1152\" data-end=\"1272\"><p class=\"\" data-start=\"1154\" data-end=\"1272\"><strong data-start=\"1154\" data-end=\"1188\">Can you adapt the difficulty?<\/strong><br data-start=\"1188\" data-end=\"1191\">Of course. We have courses with various levels of intensity &#8211; you choose the challenge! <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-209a5c8b e-flex e-con-boxed e-con e-parent\" data-id=\"209a5c8b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32203335 e-con-full e-flex e-con e-child\" data-id=\"32203335\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e28121b elementor-widget elementor-widget-heading\" data-id=\"3e28121b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udccd Technical details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a531371 elementor-widget elementor-widget-text-editor\" data-id=\"4a531371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"1304\" data-end=\"1353\"><p class=\"\" data-start=\"1306\" data-end=\"1353\"><strong data-start=\"1306\" data-end=\"1316\">Location:<\/strong> Ponte da Barca and Arcos de Valdevez<\/p><\/li><li class=\"\" data-start=\"1354\" data-end=\"1389\"><p class=\"\" data-start=\"1356\" data-end=\"1389\"><strong data-start=\"1356\" data-end=\"1373\">Physical level:<\/strong> Various levels<\/p><\/li><li class=\"\" data-start=\"1390\" data-end=\"1432\"><p class=\"\" data-start=\"1392\" data-end=\"1432\"><strong data-start=\"1392\" data-end=\"1416\">Technical difficulty:<\/strong> Various levels<\/p><\/li><li class=\"\" data-start=\"1433\" data-end=\"1461\"><p class=\"\" data-start=\"1435\" data-end=\"1461\"><strong data-start=\"1435\" data-end=\"1447\">Duration:<\/strong> About 3 hours<\/p><\/li><li class=\"\" data-start=\"1462\" data-end=\"1493\"><p class=\"\" data-start=\"1464\" data-end=\"1493\"><strong data-start=\"1464\" data-end=\"1474\">Price:<\/strong> From 35\u20ac\/person<\/p><\/li><li class=\"\" data-start=\"1494\" data-end=\"1519\"><p class=\"\" data-start=\"1496\" data-end=\"1519\"><strong data-start=\"1496\" data-end=\"1510\">Instructor:<\/strong> Included<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71d5270f e-con-full e-flex e-con e-child\" data-id=\"71d5270f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50ca3fd6 elementor-widget elementor-widget-heading\" data-id=\"50ca3fd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddfa What's included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3537ed elementor-widget elementor-widget-text-editor\" data-id=\"3e3537ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"1541\" data-end=\"1622\"><p class=\"\" data-start=\"1543\" data-end=\"1622\">Complete technical equipment (kayak, paddle, vest, helmet, wetsuit)<\/p><\/li><li class=\"\" data-start=\"1623\" data-end=\"1659\"><p class=\"\" data-start=\"1625\" data-end=\"1659\">Experienced and certified guides<\/p><\/li><li class=\"\" data-start=\"1660\" data-end=\"1670\"><p class=\"\" data-start=\"1662\" data-end=\"1670\">Insurance<\/p><\/li><li class=\"\" data-start=\"1671\" data-end=\"1691\"><p class=\"\" data-start=\"1673\" data-end=\"1691\">Local transportation<\/p><\/li><li class=\"\" data-start=\"1692\" data-end=\"1722\"><p class=\"\" data-start=\"1694\" data-end=\"1722\">Snack at the end of the activity<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3423 e-con-full e-flex e-con e-child\" data-id=\"fa3423\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25db3e5e elementor-widget elementor-widget-heading\" data-id=\"25db3e5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf92 What to bring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f77fd7 elementor-widget elementor-widget-text-editor\" data-id=\"64f77fd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"1754\" data-end=\"1771\"><p class=\"\" data-start=\"1756\" data-end=\"1771\">Swimwear<\/p><\/li><li class=\"\" data-start=\"1772\" data-end=\"1808\"><p class=\"\" data-start=\"1774\" data-end=\"1808\">Closed shoes that can get wet<\/p><\/li><li class=\"\" data-start=\"1809\" data-end=\"1836\"><p class=\"\" data-start=\"1811\" data-end=\"1836\">Extra clothes to change into<\/p><\/li><li class=\"\" data-start=\"1837\" data-end=\"1855\"><p class=\"\" data-start=\"1839\" data-end=\"1855\">Sunscreen<\/p><\/li><li class=\"\" data-start=\"1856\" data-end=\"1886\"><p class=\"\" data-start=\"1858\" data-end=\"1886\">Glasses? Use fixing tape! <\/p><\/li><li data-start=\"1856\" data-end=\"1886\">Optional Extra: Rental of an insulated suit: 10\u20ac<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62de6afa e-flex e-con-boxed e-con e-parent\" data-id=\"62de6afa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e828ad9 e-con-full e-flex e-con e-child\" data-id=\"7e828ad9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4213e elementor-widget elementor-widget-heading\" data-id=\"ac4213e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I want to do this activity!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a018853 elementor-widget elementor-widget-text-editor\" data-id=\"2a018853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2022\" data-end=\"2174\">Are you ready to paddle, laugh and feel nature up close?<br data-start=\"2079\" data-end=\"2082\">This is a light, fun and memorable experience &#8211; perfect for those who want to get out of the routine.<\/p><p class=\"\" data-start=\"2176\" data-end=\"2215\">Talk to us and book your place now!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e14c4d e-con-full e-flex e-con e-child\" data-id=\"79e14c4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf8219 elementor-widget elementor-widget-shortcode\" data-id=\"1bf8219\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9217-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"9217\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/8862#wpcf7-f9217-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9217\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9217-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-49\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-49\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I accept the <a href=\"https:\/\/go2nature.pt\/termos-e-condicoes\">privacy policy<\/a> and authorize the processing of data for commercial purposes<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>River Descent &#8211; Canoe\/Kayak Water adventure for all ages Experience the river to the full.Kayak down the River Minho, crossing calm areas and gentle rapids, always accompanied by an instructor. It&#8217;s the perfect activity to connect with nature, relax and have a good laugh!Choose the route that&#8217;s right for you &#8211; adapted to your level [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1214,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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