{"id":8868,"date":"2025-04-08T14:34:22","date_gmt":"2025-04-08T14:34:22","guid":{"rendered":"https:\/\/go2nature.pt\/programas-e-atividades\/stand-up-paddle\/"},"modified":"2025-06-05T16:55:17","modified_gmt":"2025-06-05T16:55:17","slug":"stand-up-paddle","status":"publish","type":"page","link":"https:\/\/go2nature.pt\/en\/programas-e-atividades\/stand-up-paddle\/","title":{"rendered":"Stand-Up Paddle"},"content":{"rendered":"\t\t
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Stand-Up Paddle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Glide with poise through the tranquil waters of the Peneda Ger\u00eas National Park.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Feel nature… standing up.<\/strong>
Stand-Up Paddle is a light and accessible activity that invites you to glide gently over the calm rivers and reservoirs of the Peneda-Ger\u00eas National Park.<\/p>

Ideal for beginners, it allows you to set your own pace while enjoying the serene surroundings of the landscape. It’s relaxing, fun and unforgettable. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"go2nature-sup-geres_0000_1-600x400\"<\/figure><\/a><\/div>
\"go2nature-sup-geres_0001_2-600x400\"<\/figure><\/a><\/div>
\"go2nature-sup-geres_0002_3-600x400\"<\/figure><\/a><\/div>
\"go2nature-sup-geres_0004_5-600x400\"<\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\u2753 What to expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • What does it consist of?<\/strong>
    Stand up paddle on a board, exploring the calm waters of the Lima or Vez rivers.<\/p><\/li>

  • Is it safe?<\/strong>
    Yes. The activity is accompanied by safety equipment and can be guided by a certified instructor.<\/p><\/li>

  • Can it be done in a group?<\/strong>
    Of course! We organize groups of 4 to 8 people, perfect for friends or families. <\/p><\/li>

  • Can children take part?<\/strong>
    Yes, as long as they are accompanied by an adult up to the age of 8.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \ud83d\udccd Technical details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Location:<\/strong> Arcos de Valdevez, Ponte da Barca, Terras de Bouro<\/p><\/li>

    • Duration:<\/strong> Flexible, upon reservation<\/p><\/li>

    • Difficulty:<\/strong> Low<\/p><\/li>

    • Accessibility:<\/strong> High – ideal for beginners<\/p><\/li>

    • Instructor:<\/strong> Optional<\/p><\/li>

    • Base price:<\/strong> from 20\u20ac\/person<\/p><\/li>

    • With instructor:<\/strong> from 30\u20ac\/person<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      \ud83e\uddfa What's included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      With or without monitor, the rental includes:<\/strong><\/p>

      • Board, vest and paddle<\/p><\/li>

      • Insurance<\/p><\/li>

      • Technical support (if requested)<\/p><\/li><\/ul>

        With monitor, it also includes:<\/strong><\/p>

        • Certified monitor<\/p><\/li>

        • Customized equipment<\/p><\/li>

        • Energy boost at the end of the activity<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          \ud83c\udf92 What to bring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • Swimsuit and towel<\/p><\/li>

          • Closed shoes that can get wet<\/p><\/li>

          • Hat and sunscreen<\/p><\/li>

          • Change of clothes (recommended)<\/p><\/li>

          • Eyewear strap (optional)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            I want to do this activity!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Are you looking for a quiet and different way to explore the Peneda-Ger\u00eas National Park?<\/strong><\/p>


            This is the ideal opportunity to connect with nature with balance, calm and lightness.
            Talk to us and book your unique moment on the river now!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            <\/p>

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